Fast food. Super-sized portions. Processed food. Childhood obesity. Too much screen time. Driving everywhere. These are a few of the top reasons why Americans are fast becoming the most overweight people in the world. Online writing services can help you to write a research paper on these and other social problems.
Perhaps at the top of the list as the culprit for its obesity epidemic is America’s reliance on fast food or microwavable, processed meals. The advantage is that these meals are cheap, tasty, and filling. The disadvantage is that these fat and carbohydrate saturated meals lack nutrition and the giant portions quickly add up to well beyond the 2,000-2,500 calories recommended per day for the average person, depending on age and sex. The average American consumes 3,767 calories per day, while the Chinese consume only 2,954 calories per average day. In other Western nations that have a lesser obesity problem, citizens eat smaller-portioned, flavor-rich home-cooked meals that stay well within the day’s calorie recommendation and promote full nutritional health.
Sedentary lifestyles also cause the growth of American’s girth. Children come home to sit in front of the television and computers, beginning the trend toward less exercise at an early age, a risk factor for adulthood obesity. According to the CDC (Centers for Disease Control and Prevention), “The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 20% in 2008. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to 18% over the same period.” Americans drive themselves and their children everywhere, even when destinations are well within walking distance. Other nations may spend more time participating in athletic entertainment, walking to work or the gym, and encouraging physical activities for children at home and school.
A greater awareness and education on the factors leading to obesity may help Americans turn things around and lead to fitter, healthier lives. However, until more Americans take lifestyle change such as eating home-cooked meals, smaller food portions, and doing more exercise to heart, America will remain number one on the list of the countries with most overweight people in the world.
- “Why Americans are Fat and How the Rest of the World is Thin” by Laurel House
- “Why Americans are Fat” by Education Database Online
- “Childhood Obesity Facts” by Centers for Disease Control and Prevention
- “Health Statistics: Obesity (most recent) by Country”